Nutrition + Fitness Coaching for Real Life
For women in midlife whose body stopped responding to what used to work. Personalized nutrition and strength coaching to rebuild energy, fuel your hormones, and stop starting over.
Book a Free Call20 mins tops. No pressure, no pitch.
You’ve done all the things. Nothing feels like it’s working anymore.
You’ve counted, tracked, fasted, cleansed — and somehow you’re more tired, more confused, and more frustrated than ever.
You eat well all week, but the weekend derails you.
You lift, but the scale won’t budge.
You wake up already low-energy and can’t remember the last time you felt strong in your own body.
The truth?
It’s not that you lack discipline. It’s that the old methods stopped working the moment your hormones, stress, and life changed — and no one taught you how to adapt.
If you’ve tried all the common ways
It’s time to do something Un.Common.
Because you don’t need another reset — you need a plan built for your real life.
We’re not average coaches. Because you’re not here for an average life.
The Un.Common Method
Assess. Fuel. Adapt.
Three steps, and none of them start with a restriction.
Assess
We start with what your body is actually doing right now — your energy, your sleep, your training, your cycle, what you are already eating. Not what you should be doing. What is true today.
Fuel
You get a custom plan: a nutrition strategy built from food you already eat and tolerate, with protein that builds gradually instead of overnight. It is written for your schedule, not an ideal one.
Adapt
Every week we look at what your body is telling us and adjust. Progress is not a straight line, and your plan should not pretend otherwise. This is the part that makes it stick.
This is not a reset, and it is not a template. It is a plan that changes as you do.
Real women, real change
This works, and here is what it looks like.
I realize now my body needed more fuel all along. Who would have thought eating 900 more calories would change my body composition for the better? I am happy with my progress so far, but I am not done yet — in fact, I think we are just getting started.
Today is my 40th birthday. I am leaner, stronger, more confident, way more knowledgeable, more balanced, kinder to myself, and determined to keep going. I think I have built actual lifestyle changes, which is pretty awesome.
I have been on this health journey for a LONG time. When it comes to nutrition, I have never felt so successful. It really is more than just the number on the scale.
Bel Air to Chicago to Kentucky — classes are local, coaching is not.
Work with us
Four ways to work with us.
Online, in person, one-to-one, or with a room full of women doing it alongside you. Start where you actually are — you can always move.
1:1 Coaching
Your own coach, your own custom plan, weekly check-ins, and direct access between them. The most personal option, for women who are done guessing.
Group Coaching
Strength, structure, and a group of women in the same season. Weekly live coaching, a private community, and a program built for a full calendar.
Online Training Studio
Every Un.Common strength program in one membership, wherever you train. 30-, 45-, and 60-minute options, video demos, and new cycles added regularly.
Women’s Strength Classes
A women’s strength class, coached in person, at CrossFit Bel Air. You do not need to be an athlete and you do not need to know how to lift — you just need to show up.
Not sure which one? That is what the free call is for.
Your coaches
You will not be doing this alone.
Three certified coaches who have been where you are.
Megan Knauer
GGS Menopause Coaching Specialist · FNMS
Found CrossFit at 40 after years of fad diets and gut issues no one could explain. Now she helps women navigate hormone shifts without extremes.
Colleen Cross
GGS Menopause Coaching Specialist
A mechanical engineer turned nutrition coach who brings the analytical side — helping you understand the why, not just the what.
Gwen Weimer
CrossFit Level 1
College lacrosse player with a degree in Exercise Science, and a mom of two who knows what pregnancy and postpartum actually demand.
You do not have to have it figured out before you call.
Twenty minutes with a coach. We will talk about where you are, what you have already tried, and whether we are the right fit. If we are not, we will tell you and point you somewhere better.
No pressure. No pitch. No obligation to buy anything.
Book a Free Call